Wednesday, February 15, 2012

Weight Loss and Being a Foodie

Memphis style ribs
 My driver's license lists me at 260 pounds. I'm pretty sure I low-balled the number when I went to the DMV because I was embarrassed about what it probably was (I didn't have a scale at the time, so I don't know for sure).

I love food. I adore it. It's delicious and it brings me a lot of joy. I love making food. I love eating food and I especially love sharing the food that I've made and eating it with other people.

But being 6'4" and 260+ isn't healthy. According to the Body Mass Index that's obese. It puts me at a higher risk for heart disease, diabetes, blood clots, cancer and just about every other disease.

But I love food!

Texas style brisket
Since being 260-ish pounds when I got my license in 2008, I've dropped at least 52 pounds (I'm currently at 208). Which, according to the BMI puts me just above a normal weight range (it starts at 205). I've lost 30 of those pounds since September.

I still love food.

The difference is that I don't devour it like I once did. I recently smoked a 5 pound beef brisket (all day long) and then had just two slices of it. Maybe 5-7 ounces. When I was done, I felt satisfied, the food was delicious and I didn't gain any weight the next day.

Smoked pork shoulder
For me, food isn't the enemy, consumption is. I don't need to inhale my food. I need to savor it. A 4 ounce steak can provide me just as much satisfaction as a 16 ounce behemoth. I just eat it more slowly, I relish the experience of the tender, buttery beef nearly melting on my tongue.

I love food, but I won't be a slave to food.

I love food, but I won't be unhealthy when I enjoy it.

Over the next months I'm going to focus on building muscle and getting rid of the last few pounds of fat. Then I'm going to grill up a steak over a hardwood-lump charcoal fire.

6 comments:

Boot said...

Good for you man, I recently lost 96lbs and it's all about savoring.

James Wood said...

Dang! That's many of the pounds! Well done.

Yeah, I just can't do a diet where it's all stuff pretending to be other stuff. I don't want pretend bacon, I'll just have less of real bacon.

Open Letters to my Enemies said...

Bravo and well said! I'm down 20 since January 1.

Open Letters to my Enemies said...

Bravo and well said. I've lost 20 lbs since January 1.

Ike Graul said...

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Ike Graul said...

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